How to keep away from having bullky legs - tips for women
Having a streamlined look to your lower body with out the bulk is among the essential goals for girls who work hard with their health programs.
Many people worry about weight lifting for the lower body as they fear it would cause them to develop large bulky muscles that make them look more manly than anything.
As long as you understand how to plan your workout program correctly you shouldn't have to look that way when doing weight training, and this is great news!
This is a list of the key points you need to remember.
When exercising do extra repetitions.
Aim to keep the rep range slightly higher as you do your leg workouts, that is the very first thing you ought to be doing. If you are wanting longer, lean looking legs do 10-15 repetitions instead of the standard 6-8 reps used to build serious muscle.
There is not much benefit to going past 15 repetitions. some females do 20 repetitions but don't see better results.. The weight that you're using to do the repetitions is probably not challenging enough if you are able to do 20 reps at a time.
Use A Challenging Yet Lighter Weight
Speaking of weights, this brings us to our next point - to keep away from building bulky legs, you need to ensure that your legs are challenged with the weight that you just're using, however that the weight is not extraordinarily heavy.
You will want to keep away from heavy lifting because this can promote an increase in lower body mass, so avoid this if you can. . Be sure to pick the correct weight. use one that can allow you to do 10-15 reps after which you begin to really feel fatigued.
If you can get to fifteen reps and feel as if you could keep going, that's your sign to increase the weight slightly so it is extra challenging.
Try doing plyometric movements
Focus on doing plyometric movements the third thing you need to do to get that streamlined look and keep away from bulky legs. Make certain you're doing exercises similar to jump lunges, jump squats and other rebounding movements. These workouts will not cause a high amount of bulk to occcur however are nice to build up your lower body strength. They'll also really assist to boost your metabolic rate as well, so that's another very good advantage to using them.
Be certain to observe your diet
The final element that will help you in your goal of developing leaner legs is ensuring that your calorie consumption is monitored. If you absorb too many calories, that may also encourage greater rates of muscle development as well, so could land you with slightly bigger legs.
You will not have the ability to build larger muscles if you are utilizing a low calorie diet plan or a maintenance eating regimen for weight reduction because you'll not be providing excess calories to build muscle.
You will be able to prevent any muscle bulk from occurring when you continue keep your eating regimen in check.
If you don't want to have thick and bulky legs but want your legs to be longer and leaner these are just some of the vital issues to remember. You will easily create the look your after when you keep this in mind.
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